EXECUTIVE FUNCTION COACHING:
RECLAIMING ONE'S TRUE POTENTIAL
Dr. Edward Hallowell often describes ADHD as a ‘turbo-charged brain’. Many adults living with ADHD often comment that their turbo-charged brains & souls should have been delivered with an instruction manual... It turns out that each of them has to develop their own.
Colourfully provides ADHD coaching sessions for adults keen to increase their balance, well-being and performance. Individual coaching sessions may support them to implement their goals, and also to develop their own way to manage their unique minds.
Our coaching approach focuses on working with clients to:
OUR COACHING APPROACH
Develop mindful awareness
of their ADHD traits, and understand their impact.
Discover their strengths and self-confidence by getting rid of self-limiting beliefs.
Create customised strategies to enhance energy, focus and productivity.
THE COACHING PROCESS
ADHD coaching for adults is a one-to-one, confidential and individualised development process. It is most efficient with one-hour sessions taking place every other week, as such frequency is required for in-depth changes. Each session is pragmatic and driven by the client’s objectives.
You may be unsure whether ADD/ADHD coaching is for you, or how it actually works. Feel free to use the contact form to start the discussion and ask any questions you may have.